For many of us, when we think of a treat or a reward, our minds turn to food: our favorite chocolate cake at the local bakery, or a big, cheesy slice of pizza. If food doesn't do it for you, you might want to reward yourself with some other unhealthy habit such as expensive purchases or overindulging in alcohol.When we're looking to treat ourselves, it's usually to reward a positive change or goal we've reached through discipline and consistent effort. While there's nothing wrong with the ...read more