I entered the field of psychotherapy because I knew I wanted to do better than the generations before me. I firmly believe that even though we may not all be doing the best we can, we are all doing the best that we know how to. Maya Angelou famously said:
“Do the best you can until you know better. Then when you know better, do better.”
Therapy can make things better now and for generations to come. I focus with my clients on identifying the patterns that they want to change; the thoughts and behaviors that no longer serve their best interest. Then, when we know better, we can do better.
My primary interest is in the progress that comes from breaking these patterns and the change that results from that personal growth. My goal is not to dwell on the past, but to focus on the vision you have for your future. Let’s eliminate whatever may be holding you back and find your way forward.