Intensive Experiences

EMDR Intensives

EMDR Intensive Therapy is an effective approach designed to accelerate the healing process typically experienced in standard EMDR sessions. Instead of attending weekly one-hour counseling sessions, clients dedicate a specific block of time—ranging from 3 hours to 3 days—for intensive therapeutic work. This concentrated format allows for more immediate progress by minimizing the time between sessions, enabling individuals to delve deeper into their healing and achieve faster results.

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Why Choose an EMDR Intensive?

· You're ready for deep, transformative therapeutic work that has the power to completely shift the course of your life.

· You've endured a deeply painful event that continues to echo in your present, and you’re seeking to finally heal from its lasting effects.

· You've experienced the power of EMDR before and are eager to dive back into this healing modality to further your growth and well-being.

· You want to emotionally and mentally prepare for a major life transition—whether it’s a wedding, becoming a parent, a medical procedure, a new job, or a fresh start in a new city.

· You're already in weekly therapy, but you’re feeling stuck, unsure of how to break through, and ready for a change that propels you forward.

EMDR Intensive Goals

During the EMDR Intensive, our focus is on two main objectives: 1) reducing the emotional intensity of difficult experiences, and 2) enhancing positive aspects of your life. This is accomplished through EMDR Reprocessing and various resourcing techniques, such as guided meditation incorporating bilateral stimulation. Depending on where you are in your healing journey, we may explore early life relationships, such as attachment, or focus on future goals.

The process is deeply personalized to meet your unique needs. After the EMDR Intensive, we’ll have a Post-Intensive Interview to reflect on the key insights from our work and discuss how to integrate these lessons into your life moving forward. I also encourage sharing your progress with the important people in your life, so they can support and celebrate your growth.

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What is included in an EMDR Intensive?

Pre-Intensive Interview

Get ready to kickstart your EMDR Intensive with a 1-hour session that sets the stage for your healing journey. In this session, we’ll dive into the memories, beliefs, emotions, or images that you’re ready to let go of, helping you pinpoint the areas you want to focus on.

By the end, you'll have a clear roadmap for the transformative work ahead, so you're fully prepared to begin your path to emotional release and healing, and we will use information to develop your personal intensive treatment plan for the coming days.

The Intensive Experience

Personalized Treatment Workbook

This workbook contains assessments and exercises designed to support your preparation for the Intensive. It also serves as a tool for tracking progress toward your treatment goals, enabling you to document your journey before, during, and after our sessions.

Customized Treatment Program

The EMDR Intensive sessions are available both in-person and virtually, with sessions scheduled over 1 to 3 days, each lasting 3 hours. This program offers personalized treatment and resourcing activities, specifically designed to address your individual needs.

Post-Intensive Interview

A final 1-hour session designed to debrief the experience, reflect on key insights, relief, and transformation. We will also discuss your next steps for continued growth and healing moving forward.

EMDR Intensives offer the same transformative results as months of traditional therapy, but in a fraction of the time. When you factor in the cost of weekly sessions, an EMDR Intensive is not only faster but also more cost-effective. Why wait for months when you can experience the same level of progress in just a few days?

Our Packages

1 Day Investment

$1750

1 Hour Pre-intensive interview
3 Hour Intensive EMDR session
1 Hour Post-intensive interview
Personalized treatment workbook, assessments, and additional resources

2 Day Investment

$2800

1 Hour Pre-intensive interview
6 Hours Intensive EMDR sessions
1 Hour Post-intensive interview
Personalized treatment workbook, assessments, and additional resources

3 Day Investment

$3150

1 Hour Pre-intensive interview
9 Hours Intensive EMDR sessions
1 Hour Post-intensive interview
Personalized treatment workbook, assessments, and additional resources

Let's Start Working Together!

Book A Free 20-Minute Consultation